STOP BEING LAZY PATIENTS with Dr. Stephanie Zgraggen

STOP BEING LAZY PATIENTS with Dr. Stephanie Zgraggen

If there was one thing you think society should talk more about, what would it be?

“People and patients need to become their own health advocates.  To better advocate for themselves, their families and their health - and to stop being lazy patients!”


Dr. Stephanie Zgraggen - a chiropractor and clinical nutritionist, is the director of Lime and Lotus Healing Arts Center in Charleston, South Carolina. She is also an author and leading expert in women’s hormones and health. Her private practice is centered on functional endocrinology, lifestyle modification and whole food supplementation. Her expertise includes functionally evaluating thyroid, adrenals, male and female hormone imbalances, and digestion. 

Her mission is to empower patients on how they can transform their lives and incorporate nutrition, supplements, and positive lifestyle choices. She has written for national publications such as Chiropractic Economics, Natural Awakenings and Nutrition Perspectives and has shared the stage at events with Elizabeth Gilbert and Marianne Williamson.

Dr Stephanie is a big believer in educating people to become their own health advocates. How to stand up for yourself, seek second opinions and to ask the right questions when you see your health care professionals. Dr Stephanie and I connected through my third book:- Doctors are not Gods. It’s so heartwarming for me to meet a medical professional, over the other side of the world no less, that is advocating for the same key elements that I have been here on the patient side. I hope you enjoy this conversation with the refreshing, Dr Stephanie.


We discussed that Dr Stephanie has an online detox program available that is designed to help people balance their hormones over the course of 28 days. You can find that here

Enjoy Dr. Stephanie’s Free Gift:- Detox Your Morning Routine - Your Quick Start Guide to Balancing Your Hormones Naturally. In her E-book, she covers effective and actionable steps that you can easily add into your morning routine to help your body detox more efficiently and increase your energy. It also includes a toxicity quiz, detox quick tips and a shopping guide. Your hormones will definitely thank you for this one! 

Connect and find out more about Dr Stephanie here;-


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If you have a burning topic you’d love society to talk more about, or know someone who’d be great to come on our podcast, drop us a line at
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