If there was one thing you think society should talk more about, what would it be?
“Digital Nutrition and why we need to think of technology more like food than drugs. I think we need to talk more about what the impact of too much (irrelevant, low quality) information is on our mental health and wellbeing!”
____________
If I’m honest with myself, there are definitely times when I feel that digital devices hinder my well-being vs helping it. I’m not an anxious person and yet, mindless scrolling or allowing those ‘inbound’ messages or texts to take over, definitely has an impact on my well-being.
I’m sure you can relate. But let’s face it, I didn’t get my first phone or tablet until I was ‘old’. It’s a very different world now and navigating the digital landscape & impact of it on the young people in our lives is something more people & companies are focusing on.
My guest today is Jocelyn Brewer who is a Sydney-based psychologist with a special interest in the psychology of technology and staying human in a digitally-saturated age.
She created Digital Nutrition in 2013 as a positive framework for addressing digital wellbeing issues and our love-hate relationship with technology and in 2021 completed a Masters in Cyberpsychology at Sydney University.
In addition to her private psychology practice where she works with adolescents and adults, Jocelyn is a speaker, educator and media commentator on issues relating to cyberpsychology, digital well-being and mental health.
We are about to get schooled on digital nutrition people - strap in!
_______
In our chat Jocelyn mentioned two books she would recommend;-
- The Anxious Generation by Jonothan Haidt, and
- The New Childhood by Jordon Shapiro
For more information about Jocelyn, check out these places;-
Website: www.jocelynbrewer.com/
Instagram: https://www.instagram.com/thejocelynbrewer/
Linkedin: https://www.linkedin.com/in/jocelynbrewer/
Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guests
Connect with Michelle on Linkedin here:- @MichelleJCox
Connect with Michelle on Instagram here:- @michellejcox
Connect with Michelle on Facebook here - @michellejcox
AND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com